Benefits of Taekwondo and Hapkido
People practice martial arts for a variety of reasons one of which is as part of a lifestyle and the benefits it can bring. However, Taekwondo and Hapkido are both practiced as a art with Taekwondo holding the distinction of being an Olympic Sport. That is WTF Taekwondo – World Taekwondo Federation is the only form of Taekwondo recognized as an Olympic Sport. The only other martial art that participates as an Olympic Sport is Japan’s Judo.
Physical Benefits
There are so many physical benefits that you are rewarded with practicing Taekwondo:
- Improved flexibility
- Body Alignment
- Balance
- Speed
- Endurance
- Heart and lung strength
- Toned muscles
- A lean body
Psychological Benefits
A lean fit body is a great reward but the benefits of studying Taekwondo and Hapkido go further yet:
- Increased levels of self-confidence
- Mental toughness
- Self-disciplined
- Reduced levels of stress
- Deep fulfilling levels of sleep
- A calm assured demeanour
- Clarity of thought in stressful situations
- An indomitable spirit
Increased Safety
I have always found it ironic that the outward practice of Taekwondo and Hapkido are the least important rewards received from its participation;
- The ability to defend oneself
- The ability to defend others
- The ability to manage potential physical confrontation more intelligently – talk the other person down – to not become the aggressor – to show restraint – to not lose one’s temper
- To know what it is like to be hit and not let it intimidate you
All of these benefits are derived through the practice of:
- Kicking
- Punching
- Falling
- Joint manipulation
- Grappling
- Pressure points
- Poomse
- Breaking
- Self-defence techniques
It is truly remarkable the benefits of Taekwondo and Hapkido. All of these benefits can be experienced with just a couple hours a week of practice. It is a great release from our daily stress and routines that will leave you feeling refreshed, relieved, and restored.